About us

Welcome to Vegeliac. We are Maria and Francisco. We believe that good nutrition is the key to good health and disease prevention.

We started a gluten free diet when we discovered that our daughter was gluten intolerant. Just as other people with gluten intolerance, we have faced many challenges: looking for recipes, organizing our menus, finding options for dining out, etc.

We are also convinced that a whole food plant based diet is the best option for maintaining a good health and preventing many chronic diseases.

This site is our intent to help others, like us, follow a gluten free plant based diet without compromising the pleasure of eating. Our goal is to provide our readers with delicious recipes and interesting articles about health and nutrition.

If you like our site, please feel free to leave a comment or send us and email.