Do chia seeds help with weight loss? You bet! In this article we outline a 3 phase chia diet plan. We explain you the reasons why chia seeds can help you loose weight. And don’t worry, chia seeds are safe for human consumption.

Recently, I stumbled upon a forum discussion about the potential health hazards resulting from ingesting chia seeds. I was concerned because at Vegeliac we have several recipes containing chia, for example as an egg substitute. I decided to research this topic to see if this was true. In this article I will give a brief overview of chia seeds […]

Gluten sensitivity is not just another fashion trend. Many people are gluten sensitive without even knowing it. Even you could be gluten sensitive! Too many questions arise when talking about gluten. What is gluten? What is gluten sensitivity? Is gluten sensitivity the same as celiac disease? What foods contain gluten? There is a lot of misinformation and controversy about this topic. Even food labels are inconsistent because producers differ between them in their definition of a gluten free product. This article is a brief overview of gluten sensitivity and hopefully we can clear up some of the questions you may have regarding this interesting topic.